Are there any dangers or side effects when you take benfotiamine? The truth is, not really. This is backed by decades of science and research.
But, there are a few instances you should be aware of when taking this manufactured form of vitamin B1, that may cause problems for certain individuals.
The health benefits of benfotiamine are such that almost everyone who is thiamine deficient, could, or should take it to avert ill health. You should definitely add this supplement, if you have neurological problems, or if you suffer from malnutrition!
Thiamine deficiency can even lead to metabolic coma.
Who Can Benfotiamine Help?
If you, or you know someone who suffers with loss of cognitive brain health, muscle soreness, or poor digestion, benfotiamine can help, because this might signify being deficient in thiamine.
Diabetics generally suffer from vitmain B1 deficiency, so benfotiamine can also help people with diabetes, or even to help prevent the disease in the first place.
It is in lipid form, which means that it metabolizes significantly more rapid in the body, releasing generous levels of thiamine pyrophosphate (the active form of thiamine), compared to thiamine hydrochloride.
Benfotiamine is Safe When Taken Appropriate Doses
Medical literature indicates that taken in appropriate amounts benfotiamine is very safe.
It has no reported interactions with food, other vitamins or prescription drugs, according to Dr. Michael Brownlee, a benfotiamine researcher at the Albert Einstein College of Medicine in New York.
Benfotiamine has been licenced for use in Germany for over a decade without any major side effect being reported according to his report. Under the supervision of a healthcare provider, prescription thiamine shots are also FDA approved.
The European Food and Safety Authority reports that no adverse side effect have been reported for benfotiamine based on human clinical studies for dosage of 40 to 400 mg per day, used for three to twelve weeks.
Who Should Avoid Taking Benfotiamine?
To date there is only one group of individuals who need to exercise caution when using benfotiamine, and these are people with solid tumour cancers. Cancer cells use thiamine to make a group of enzymes called transketolases, which use the sugar in cells as fuel without any oxygen.
This allows the cancer cells to go undetected by the human immune system while they deprive healthy neighbouring cells of nutrients. In other words, thiamine can help the spread of cancer. But, benfotiamine (or any other form of thiamine) does not cause any cancer, to be clear.